Pranayama, Meditation and Mudras
4-day course integrating breath, mudras and mantras for balance, clarity, and inner peace
सेवा का विवरण
Pranayama is not just a breathing technique; it is a state, a state of oneness. Delve into deeper studies on pranayama; learn the philosophy and practices as explained in the scriptures like Shiva Samhita, Yoga sutras and others. This training program is an integration of mantras, mudras and pranayama. Discover how pranayama with mantras and mudras leads one to a meditative state naturally. This training program would be a mix of theories, practice and sufficient time for Q & A. This training is meant for those in the health and wellness industry, for sincere yoga practitioners and for those who want to deepen their knowledge and grow spiritually. Day 1 · Understanding pranayama – concept and philosophy. · Four stages of Pranayama as per Shiva Samhita · Nadi Shodhana as shat kriya · Pakti Pranayama for digestion · Savitri Pranayama for enhancing energy levels. · Diaphragmatic breathing in Makarasana and Shavasana Day 2 · Explanation of three diaphragms and the breathing process · Brain and Breath · Apana Sanchalana Kriya · Relationship between five elements and pranayama · Five elements and Anuloma-Viloma pranayama · Surya pranayama for digestion Day 3 · Meditation with SOHUM mantra pranayama in Dhyani mudra · Merudanda swasha sanchalana kriya · Sparsha mudras vibhaga pranayama · SOMA pranayama · Nadi Shodhanam for Doshas · Aharana Pranayam Day 4 · Bhramari Pranayama with Suchi Mudra · Samikarana Pranayama · Bhuta Shuddhi · Pancha Prana in each breath · Pancha prana dharana · Meditation with Gayatri Mantra · Summarizing training
रद्द करने की नीति
We value your commitment to health and wellness and are grateful for your participation in our course/consultation. Please read our policy carefully before making a purchase. 1. No Refunds Once payment is successfully made, no refunds will be issued under any circumstances. We encourage participants to review the course details and schedules before completing the payment. 2. Rescheduling Policy We understand that plans can change. If you are unable to attend your scheduled cohort for Hand mudra courses: Advance Notice (48 hours or more): You may request to be moved to the next available cohort by notifying us at least 48 hours before the course start time. We will do our best to accommodate your request. Short Notice (less than 48 hours): Unfortunately, we are unable to reschedule or offer any alternative arrangements if we receive your request less than 48 hours before the course start time. 3. How to Request a Reschedule To request a reschedule, please email us at mudraswithprem@gmail.com with your payment details along with course start date. Our team will confirm availability and next steps.
संपर्क विवरण
mudraswithprem@gmail.com