Heal Your Body
With Your Hands

A Practical Guide to 70+ Mudras for Stress Relief,

better sleep, energy, and daily wellness.

By Premlata Haralalka 󠁯•󠁏 25+ years of teaching 󠁯•󠁏 50,000+ Students

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If You're Struggling With...

Stress

Anxiety

Poor Sleep

Low energy

Brain fog

Headaches

Digestion issues

Mood swings

Benefits Readers Experience

Feel calm in

5 minutes

Steady Energy

Restful Sleep

Think Clearly

Inside This Book, You Will Find:

Step-by-step instructions for 70+ healing mudras with illustrations
Specific mudras for common health conditions
Daily practices to enhance intuition and mental clarity
Quick stress-relief techniques for busy professionals

Real readers. Real results

4.5 from 1000+ readers

This book is a MUST HAVE for every household, like a First Aid kit. The book is written in a simple style, which is easy to understand and implement. The way the mudras are indexed make them easy to locate, the illustrations are clear and index of ailments with the names of the mudras makes for a ready reference guide. A great buy and a valuable addition for every home.

Lalita Sreenivasan

Verified Purchase

The mudras are wonderfully simple, yet thoughtfully illustrated. They strike the perfect balance between ease and effectiveness - making them suitable for all age groups. What I love most is how effortlessly adaptable they are to different fitness levels. And the best part? If you follow this, there are absolutely no side effects - just a safe and steady way to stay active. Smart, and purposeful - exactly what I was looking for!

Ranjan G

Verified Purchase

This is the most comprehensive book on mudras for healing. It's a must have in any household. These days for any and every issue, my family and I turn to the appendix of health concerns, find the ailment, check the mudras against it and turn to the index of the mudras and find it. Very well written, easy to understand, well organized and absolutely comprehensive. Better than any pillbox!!