Make This Book
Your Daily Healing Companion
A Practical Guide to 70+ Mudras for Stress Relief,
better sleep, energy, and daily wellness.
By Premlata Haralalka • 25+ years of teaching • 50,000+ Students
Benefits Readers Experience
Feel calm in
5 minutes
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Steady Energy
Restful Sleep
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Think Clearly
Emotional
Stability
Comfortable digestion
Deepens
Meditation
Manage stress
Inside This Book, You Will Find:
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Step-by-step instructions for 70+ healing mudras with illustrations
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Specific mudras for common health conditions
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Daily practices to enhance intuition and mental clarity
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Quick stress-relief techniques for busy professionals
Real readers. Real results
4.5 from 1000+ readers
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This book is a MUST HAVE for every household, like a First Aid kit. The book is written in a simple style, which is easy to understand and implement. The way the mudras are indexed make them easy to locate, the illustrations are clear and index of ailments with the names of the mudras makes for a ready reference guide. A great buy and a valuable addition for every home.
Lalita Sreenivasan
Verified Purchase
I received this book on Mudras. Being myself practitioner and Yoga sadhana teacher felt this book is must buy for all the Yoga students, and people who want to be healthy..
Wonderful work...
Verified Purchase
This is the most comprehensive book on mudras for healing. It's a must have in any household. These days for any and every issue, my family and I turn to the appendix of health concerns, find the ailment, check the mudras against it and turn to the index of the mudras and find it. Very well written, easy to understand, well organized and absolutely comprehensive. Better than any pillbox!!
MC
Verified Purchase
About The Author
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With over 25 years of healing experience in Reiki, Pranic Healing, and Hand Mudras, she has impacted thousands of lives.
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Her work blends ancient knowledge, spiritual discipline, and deep compassion.
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Today, her mission is to guide others back to inner balance through ancient Indian wisdom.
