Course details: ​

Mudras are symbolic hand gestures that have been utilised for thousands of years in various cultures to channel energy and promote physical, emotional, and spiritual well-being. Our Yoga Mudra course offers a comprehensive guide to different mudras, each with its unique benefits. Learn how to use these simple yet powerful hand positions to enhance your inner strength, release stress, improve focus, and foster a deep connection with your inner self. 

How will the Yoga Mudra course benefit me?

• Become a Yoga Mudra therapist and enhance health and wellness 

• Learn the right Mudras for specific diseases and common ailments 

• Assist yourself and others through healing at the physical, mental and spiritual level 

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Pre-requisites: ​

• Good internet connection, via mobile phone or laptop 

• A pen and a notebook to take notes during the session 

• Quiet space to attend the lectures and practice Mudras 

• A yoga mat or a desk to sit comfortably throughout the session