Yes, handouts in pdf format will be shared. Additionally, one can buy the book HAND MUDRAS - Transformative Yoga for Health and Wellness.

Mudras aid the healing process and works wonderfully in many cases. However, no medication should be discontinued without the guidance/advice of the doctor.

You’ll need to start with the basic course, as it’s a required foundation before joining the advanced course. If you're not looking to commit to the full 5–6 day course, we recommend booking an online consultation for your specific needs.

No prior experience is needed. But having a basic understanding of the five elements can make it easier to follow.

Yes, these courses are designed to help manage physical, mental, and emotional issues, and also support spiritual growth.

They are always online. This makes it easier for participants to clearly see and learn each mudra formation.

It would depend on the ailment and individual need but a minimum of 30 minutes.

Recordings available for 30 days from the date of the first class.

Yes, you can continue to ask questions after the course. All queries will be responded to via email.