Trusted by 45,000+ Participants
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The course was well structured, easy to follow. Premlata was very clear in her communication and an understanding, patient teacher. Theories behind the mudras explained are extremely important to follow mudra therapy properly. This is not so easily available in books or videos online. Clear cut plan of mudras for general wellbeing and a separate one for therapy was given by her.
Jaya Kumar
India
Thank you for an amazing journey. It has come at the right time for me. All the mudras were demonstrated clearly. The order of mudras explained was helpful. There was enough time to clear our doubts. Looking forward to joining the group and attending future classes.”
Geetha Anand
United States
The course was extremely useful and well taught. The descriptions of each mudra & benefits and uses are informative and engaging. Instructions were very clear and easy to follow. Received very useful tips which I have already started practicing. So big thank you.”
Vaijayanti Bal
India
I had unbelievable experience with Apana Vayu mudra also known as Mrutsanjeevani mudra one night. I am a BP patient and one night around 2.30am I woke up with sudden palpitation, anxiety and nervousness. I remembered Ma’am talking about this mudra and immediately did this for about ten minutes. I was relieved and am ever grateful and have no words to comment.
Alka Malusare
India
The course was a good mix of theory and practical application, and I appreciated the live demos as well as Dr Premlata checking that each student had gotten it right. The PDFs and Mudras guide are also very useful for future reference. The duration of the class was just right.
Sowmya Gopi
Singapore
Every session of this 5-days Advance Mudra Course, was very informative and enlightening, for learning from Inner and Outer Chakra Mudras to Gayatri Mudras. I do highly recommend advance course to everyone after completing the basic course. Prem Ji is an excellent Mudra teacher, she explained even complex hand Mudras very easily while relating them to the divine knowledge of Vedas, Upanishads, and Patanjali Yoga Sutras. It is an honor Public to have Premlata ji as our Mudra Guru.”
Atul Batra
United States
I would like to express my sincere gratitude for the insightful and informative course on
Advanced Hand Mudras. Maam your expertise and patience were truly commendable. The explanations were clear, concise and easy to follow. The knowledge gained on Chakra hand
mudras was incredibly valuable.
Tanjeev Pandher
Canada
I have calluses in my feet due to bunions. At times I get shooting pain in that area. I tried your suggestion of rubbing the area in samana mudra and got quick relief
Annapurna Narayanswamy
India
In the UK at the moment, we are suffering from hay fever allergy from the pollen and I tried Bhramara mudra and found amazing benefits
Meeta Rajani
United Kingdom
My father was suffering from extremely dry skin and no lotions or creams helped. Jala mudra has completely relieved him of this problem. Merudanda mudra followed by Prana mudra has given him immense relief in lower back pain
Nivedita Aradhey
India
I feel choked while eating rice and hence I tried Akasha mudra and it works wonders. While eating rice I hold the Akasha mudra with the left hand and I can eat comfortably
Neeru Gupta
India
We are in Texas right now and pollen is high. My husband has huge allergies. Linga mudra and Aditi mudra are doing wonders. Apana vayu mudra has helped in lower back pain. the spiritual side of the mudras fascinated me and seemed simpler. When ma’am did the Gayatri mudras, it had a mesmerizing and flowing effect. Happy to have had this opportunity and will apply myself seriously to it.
Lalitha Sreenivasan
United States
Truly enriching experience. It provided great insights on mudras & their impact on energy, focus, and well-being. The content was well-structured, making it easy to follow, even for someone new to the practice. One of the best aspects was the wide range of topics covered. Premlata is a wonderful trainer.
Tanushri Pal Chowdhury
Netherlands
“I have learnt mudras from a wonderful soul Premlata ji Ma’am, who is so passionate about teaching with patience and love. I practice mudras and have had amazing benefits and teaching others who are also experiencing the benefits. Thank you for changing my life.”
Meeta Rajani
United Kingdom
I really loved the sessions and the way the whole course was organized. I felt connected to divine due to maam's calming voice and teaching. Mudras I felt were so easy to incorporate in our lives and I feel blessed to have gotten an opportunity to do this course. Maam taught so many positive things to implement in our lives that I was filled with positive energy. She clearly mentioned the path we should take in this journey and how we can make this practice a part of our life. I would certainly follow this path and do the advanced course with her as well after 2-3 months of regular practices. Thank you so much, maam.
Smita Lath
India
I had severe knee pain since last few days. In the advance mudra course, Ma’am taught Mooladhara chakra mudra. Practice of this mudra for merely 5 minutes for 2 days, got me complete relief from knee pain …..thanks so much to Ma’am for teaching such a precious and wonderful mudra. Lot of gratitude.
Poonam Somaiya
India
My mother aged 83 yrs has been suffering with chronic constipation issue. Suchi Mudra is a saviour. Bronchial mudra and Kubera mudra have helped her get relief in chronic asthma and sinusitis. The results derived from these mudras are amazing. I am hypertensive for past three decades and medicines could not help me resolve the issue. Few minutes of daily Kanistha mudra has helped me bring the BP back to normal. Thanks to the almighty for having connected me to Ma’am through Hand Mudras
India
India