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Day 1: Foundations of Hasta Mudras — History, Prāṇa & Awareness

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Jnana Mudra - the seal of Wisdom

About

This is a 10-hour, self-paced course where one learns the basics of hand mudras, another limb of Yoga. How mudras work, its connection to brain, to chakras, panchatatvas (five elements) and panchapranas (Five Pranas) are explained in detail. A study guide is shared which the customer can download. Hand Mudras for various ailments, for spiritual growth and hand mudras related to doshas are discussed at length. Many are unable to attend the live sessions due to timings or other reasons. This self-paced course is extremely helpful.

You can also join this program via the mobile app. Go to the app

Price

₹2,500.00

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